My REALLY angry book


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Anger is a very normal emotion, but one that can easily overwhelm children leading to low self esteem. This A5 sized, 122 page workbook encourages children to learn about anger, it’s triggers and how to manage it through activities. Identifying feelings and writing or drawing about them, can help children process and manage their big feelings.

My REALLY angry book is a space for children of approx 7 – 16 years old to learn about and work through anger.

It includes educational activities related to anger:

– Describing how anger feels

– Identifying physical responses to anger

– Identifying anger triggers

– Identifying feelings that lead to anger

-Identifying appropriate angry ‘actions’

-How to turn negative thoughts associated with anger into positive ones

-Anger Action plans

-Anger Iceberg

-Anger Scale


After the activities, the workbook contains 2 weeks of anger tracking and journal space that encourages personal development and self awareness. The final section of the book is free space for children to express their anger through writing, drawing or doodling, proven wellbeing techniques. The book encourages children to use the space as a calming technique to prevent angry outbursts or as a reflective space of their own.

The workbook is made from 120gsm uncoated FSC quality paper and 300gsm silk FSC card. It is A5 in size.

Printed in the UK

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